I have lost ALOT of weight and have thus far NOT started strength training consistantly. (Dumb I know!) I am working on it.
ok...so on to my question...I have the classic apple shape with lots of curves..where I carry most of my weight in my mid section. BUT..I have no butt. Thanks to genes. I purchased a weight machine called The Butt Blaster years ago...to the tune of $600.00. It is a very high quality piece of equipment. You basicly kneel, gripping handles in front of you..and do resistance leg air lifts. It comes with several weight disk.
Am I just dreaming that IF I use this machine consistantly....Can I actually build up my glutomous maximus?? or BUTT?