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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-23-2008, 08:42 PM   #1
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Default thanks!

I just wanted to say "thanks" for all the wisdom and encouragement about lifting. Some years ago I read _Strong Women Stay Young_ and started lifting, but I didn't stick with it. I've started lifting twice a week (after reading a bunch on here, too) and it feels GREAT! I can feel that I am stronger, I move differently, I just feel good! Maybe that's partly woe and aerobics, but I'm sure the weights play a part, and you chickies helped me get motivated

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Old 07-23-2008, 09:01 PM   #2
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Height: 5'4"


Yay. Congrats on getting back into it. I started lifting last year when I hired a trainer who insisted I incorporate it into my routine and I can't believe that I love it so much. It's amazing what a difference it's made in my body.

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Old 07-24-2008, 07:16 AM   #3
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You'll never regret it

Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.

It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

9 years at or under goal weight! Working Maintenance Everyday
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