Sorry Ineffective exercises?
I have read that the Adductor Machine and weighted side bend are both ineffective exercises. I am wondering how true this is?
I do Adductor at 90 lbs 3 set 15 reps
I do side bend at 25 lbs 3 set 15 reps
I definitely feel both of these exercises, so i am wondering why are they ineffective? If i can feel it and am exhausting the muscle isn't that a good thing?
Dont get me wrong i do plenty of other exercises to taget theese area.
so i am just wondering how are theses not effective?