3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 04-28-2008, 02:34 PM   #1
Do it. Be Proud.
Reddalice's Avatar
Join Date: Nov 2006
Location: NW Washington
Posts: 522

S/C/G: 250/see ticker~>/130

Height: 5'3.5

Default The biggle and little wiggle-arm size difference

How many people have this problem? My primary arm, my right, is a three inches larger and considerably stronger than my left. Does any one have any good resources about getting even arm definition and tone? Should I left more weights on one arm than the other?

I am not losing weight for I have no intention of going out and finding it again.
A bat for each 10 lbs:
Reddalice is offline   Reply With Quote
Old 04-28-2008, 05:17 PM   #2
Senior Member
Join Date: Sep 2005
Location: Washington Heights, NYC
Posts: 506


Hi reddalice,

I think most would recommend lifting the SAME with each arm until the weaker catches up. For dumbell curls, for example, I train the weaker arm first and then match the reps with my strong arm.

With barbell work you are forced train both arms equally if you are lifting the bar straight.

How to get tone? Lose weight and do lots of tricep work.

RobertW is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:10 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2