Yes, I did. I did more cardio tho than 20 minutes 3 times a week. I also found that 6 meals with carbs were too much food for me. I was already at my goal weight when I started it, gained 2 pounds in the 12 weeks and went from a size 6-8 jeans to a size 4. I now eat 5 meals a day, and drop starch carbs out of at least two of them.
Give it a try and see how it goes!
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday