For obliques I like to rotate bicycle crunches, side planks, penguins and Russian twists on a swiss ball and seated twists. The most challenging for me are the Russian twists and the seated medicine ball oblique twists with my feet off the ground, balancing on my butt. After 3 sets of 20 of each I'm dying! And if I'm working out with DH we often do a seated oblique toss with a medicine ball, rotating sides after each set.
there is no miracle fix. eat less. move more. repeat. the end.
"You may have to fight a battle more than once to win it." -M Thatcher
Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)