Weight and Resistance Training Boost weight loss, and look great!

Reply
 
Thread Tools
Old 03-10-2008, 11:48 AM   #1  
Member
Thread Starter
 
Gumbygirl's Avatar
 
Join Date: Sep 2004
Posts: 63

Default 5 Factor Fitness and advice please!

I have been following the fitness part of the 5 Factor Fitness book. It's a 5 day split and alternating reps, weights and rests. Harley does more of the high rep training. I am not seeing much for results despite eating pretty healthy. I have been wondering if I should just stick with it or move to something else. What are your thoughts on a 5 day split? Anyone try this program? Would I have better results doing a pyramid system like Body for Life? Thanks!
Gumbygirl is offline   Reply With Quote
Old 03-10-2008, 01:01 PM   #2  
Senior Member
 
4rabbit's Avatar
 
Join Date: Nov 2004
Posts: 1,856

Default

HI,

I do not know the 5 factors of fitness book, but a number of us on the the chat thread are doing NRWL, and I for myself do see results. Also i find it kind of motivating to know where i am in the workouts, and to hear the others about it.

I started out with some books, including BFL, but I like NRWL a bit more i think. At least i see much more results from it, and it kind of oushes me to increase weifhts

good luck,
Rabbit
4rabbit is offline   Reply With Quote
Old 03-10-2008, 02:05 PM   #3  
Member
Thread Starter
 
Gumbygirl's Avatar
 
Join Date: Sep 2004
Posts: 63

Default

Silly question, what is NRWL?
Gumbygirl is offline   Reply With Quote
Old 03-10-2008, 02:12 PM   #4  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

"New Rules of Lifting for Women"

I agree it is a great program. BFL is pretty good but I do really like NRLW. I just started it last week.
nelie is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:07 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.