Does anyone do the advance home weight training videos? I'm getting back into the swing of exercising.
I have Amy Bento, Cathe, and Jari Love's dvd's, bought a barbell and some weights yesterday and I'm ready to go.
Before I was using books but I'm thinking these dvds might work out better as I'm a visual person and I'll be able to watch the form of the instructors, and learn that way.
I have other dvd's like Kathy Smith but I find them quite boring.
Does anyone else just use the dvds and do their weight training at home this way?
I don't know why I was progressing last year, I loved weight training, just got out of the swing of it all... now I've revved up with cardio and I want to do strength again on a regular basis - for life this time around. I'm nearing 40 and cardio works for weight loss but not for what I want...