Hi all, sorry if this has been hashed to death, but I haven't had luck with searching the forum for answers.
I want to start WL, as I will have a Y membership soon, and am wondering if there is any special equipment that a newb would need/want to be able to follow the NROWL program.
For example, can I lift in my running shoes? Do I want/need gloves or some type of back support/belt? Anything I haven't thought of that's a "must have"?
Sorry if these are lame questions..I've been reading and reading, and am suffering from information overload. I just want to budget for these things if I'm going to need them in the near future. Thanks for any replies.
Cheryl