Hi ladies (where did Depalma go, anyway?),
I did workout B of stage 2 today and I have a few questions that I hope the experts among us can address.
There were quite a few new (to me) exercises in this lot and I’m puzzled by some of them. My main issue, I guess, is that the exercises in this stage really seem to focus on combined UB/LB movement, with the result that I’m not moving very much weight with my lower body. I’m worried that my lower body will lose all its strength! I’m probably asking too many stupid questions, but if you were able to shed some light, I’d appreciate it. I’d ask these questions over at the NRLW message board, but I haven’t introduced myself over there yet and you guys already have some sense of what I’ve been doing and how much I understand. <insert endearing, sheepish grin>
Bulgarian Split Squat: what is the purpose of this exercise? I can’t tell if it’s a squat variation or a lunge variation. What makes it preferable to either the lunge or the squat? Should I be doing it in the cage? When I do a regular squat I add about 150lb to the bar; when I do lunges, I add 60lb. I figure I should be doing at least 100lb on these split squats, but this will mean using the cage. Is it kosher (according to gym etiquette) to drag a bench over to the cage? Why am I doing these instead of regular squats?
Reverse lunge w/ forward reach (177): similar sort of question. I used a pair of 20lb dumbbells for this today, but that really seemed stupidly light as far as my legs go; but I don’t know that I could do much with a 50lb db in each hand. Why would I do this exercise instead of a regular bb lunge in the cage?
DB Prone Cuban Snatch (207): what the devil is up with this exercise?! I started these with 20lb dbs but wasn’t able to come close to finishing the rotation part of the exercise. I had to do it with *12.5* dbs! And even then I could barely do the rotation part. Am I missing something??? I haven’t picked up a dumbbell that light since I last tried to do bicep curls. Is this exercise just devilishly difficult, or am I doing something wrong? I was embarrassed to be wandering around with the 12.5ers, especially since I could barely finish my sets with them!
Finally, Hanna side flexion (221). What muscle group is this supposed to work? It’s with the ab exercises but I really only felt it in my legs. Is my problem with this one just that it’s too easy?
I feel cranky about today’s workout. Nothing felt right and I really didn’t feel that I was lifting as much weight as I really can, or could with different variations on the exercises. Can anyone advise???
Thanks!!!