3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 01-23-2008, 11:34 PM   #1
Junior Member
tryin2bthin's Avatar
Join Date: Oct 2007
Location: Texas
Posts: 20

S/C/G: 229/184/140

Height: 5ft 3 ins.

Default Burn the Fat, Feed the Muscle

Okay, I have been looking into this. Now I want to know if anyone has tried it and what their results were.
tryin2bthin is offline   Reply With Quote
Old 01-24-2008, 06:21 AM   #2
Senior Member
kaw's Avatar
Join Date: Jul 2007
Location: US -- varies
Posts: 972

S/C/G: 159-ish/145/140-ish

Height: 5' 8.75"


Nope, unless by "burn the fat, feed the muscle" you mean a diet program that combines lots of lean proteins, fruits and veggies, and good fats with a consistent exercise program that includes weight training. Then most of us have tried it, and gotten great results.

There are no majik bullets.
kaw is offline   Reply With Quote
Old 01-24-2008, 07:25 AM   #3
Senior Member
Mel's Avatar
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963


It's a ebook by Tom Venuto based on eating clean, lifting, and doing cardio. Most of us here do this- it's really the entire basis of my lifestyle. Venuto has good, detailed explanations of the "why and how" but I don't remember s strictly laid out plan. Another good source of the same information is The New Rules of Lifting for Women.

Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.

It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

9 years at or under goal weight! Working Maintenance Everyday
Mel is offline   Reply With Quote
Old 01-24-2008, 08:56 AM   #4
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


I tried fiddling with a search but it's just ticking me off If you scroll back through the posts in 'Weight and Resistance Training' you should be able to find more info from those of us who have tried it.
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
Old 01-24-2008, 03:20 PM   #5
Working My Way Back Down
WaterRat's Avatar
Join Date: Aug 2004
Location: Alaska
Posts: 4,982


Susan, I'm thinking that the thread was at least a year ago? I know there were several folks discussing it.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
WaterRat is offline   Reply With Quote
Old 01-24-2008, 03:32 PM   #6
Senior Member
Join Date: Sep 1999
Posts: 8,974


Maybe this is the thread Susan is thinking of? (it's 10 pages long!) Burn The Fat, Feed The Muscle
Meg is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:41 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2