Burn the Fat, Feed the Muscle
Okay, I have been looking into this. Now I want to know if anyone has tried it and what their results were.
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Nope, unless by "burn the fat, feed the muscle" you mean a diet program that combines lots of lean proteins, fruits and veggies, and good fats with a consistent exercise program that includes weight training. Then most of us have tried it, and gotten great results. :)
There are no majik bullets. |
It's a ebook by Tom Venuto based on eating clean, lifting, and doing cardio. Most of us here do this- it's really the entire basis of my lifestyle. Venuto has good, detailed explanations of the "why and how" but I don't remember s strictly laid out plan. Another good source of the same information is The New Rules of Lifting for Women.
Mel |
I tried fiddling with a search but it's just ticking me off ;) If you scroll back through the posts in 'Weight and Resistance Training' you should be able to find more info from those of us who have tried it.
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Susan, I'm thinking that the thread was at least a year ago? I know there were several folks discussing it.
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Maybe this is the thread Susan is thinking of? (it's 10 pages long!) Burn The Fat, Feed The Muscle
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