raising your heart-rate, endurance, and burning calories. Just like cardio intervals, but a bit more entertaining, and utilizing body weight exercises for some resistance. Sounds like a very typical boot camp workout.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
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