Okay, first off, I'm only 38. But some days when doing jumping jacks, seals, and crossovers, I...well...feel like I have to pee...or like I did. I've even interrupted the exercise to go to the bathroom and find out, no, I didn't. So it's just a feeling.
I have no issue like this, worst case is maybe a hard sneeze that does the same. I know Kegel's and do them, so any other thoughts to help??? Am I the only one who has experienced this?
Last thing I want is to embarrass myself with my trainer and have him think I wet my pants, LOL.