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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
An Alternative to Situps KO	01-09-2005 07:44 AM by ellenuw	7	675
Question re dizziness artmaker	01-08-2005 09:07 AM by ellenuw	6	544
Wacky 2005 tikanique	01-06-2005 02:26 PM by tikanique	8	529
How long to get back?? ellenuw	01-04-2005 06:55 PM by Ilene	5	452
Stretching - Do you? Should I? Qadira	01-04-2005 01:32 PM by Qadira	12	576
Help With some very specific goals chimo2u	01-03-2005 07:13 PM by chimo2u	4	616
LWL# 183 Last Week of 2004! ( 1 2) Mel	01-03-2005 05:47 AM by 4rabbit	27	1,606
Tenniselbow: can I still lift with dumbells? 4rabbit	01-03-2005 05:17 AM by 4rabbit	3	602
Need help-where to look for a personal trainer Laurba	12-31-2004 02:53 PM by ellenuw	5	1,077
How have you tweaked BFL to fit your needs? ( 1 2) lauraleigh	12-30-2004 12:57 PM by Qadira	16	1,906
Calling all weightlifting experts: Does this sound okay? eminence_front	12-26-2004 06:36 PM by Mel	1	433
Newbie--How Often? SweetLife	12-26-2004 04:59 PM by dierkingl	3	567
LWL #182 Week of December 20-26 ( 1 2) Mel	12-23-2004 01:54 PM by WaterRat	20	1,475
LWL #181 - Week Of December 13 - 19 ( 1 2) Meg	12-19-2004 01:51 PM by WaterRat	22	1,463
Need assisted pull up advice! ( 1 2) nelie	12-19-2004 09:12 AM by Mel	17	1,863
APEX program BabySteps	12-18-2004 03:47 PM by BabySteps	3	631
Warp Speed Lifting Sheila53	12-17-2004 04:46 PM by Mel	7	744
a few fun christmas lifting tips slimmingsi	12-16-2004 03:00 PM by lhendricks	7	810
LWL #180 Dec 6 - Dec 12 ( 1 2 3) Mel	12-11-2004 05:13 AM by Meg	38	2,532
LWL #179 Nov 29 - Week after Thanksgiving ( 1 2) Mel	12-04-2004 09:45 AM by srmb60	17	1,840

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