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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
When does the water retention go? Autumn Gold	03-23-2011 09:30 PM by lucky8	3	798
Just started Ideal Protein & want a workout plan gmccrae	03-23-2011 02:34 PM by dunwitfat	2	749
A brag: 38 pushups in 1:00 plus 1 pullup ( 1 2) Eliana	03-21-2011 09:54 PM by Tejas	17	738
OK OK.. I feel like Ive asked this question so many times but here I go again.. ( 1 2) Dianne042425	03-20-2011 03:43 PM by fitness4life	21	991
thinking about kettlebells jmb1981	03-18-2011 07:55 PM by fatferretfanatic	4	552
Maxed out on weight Eliana	03-11-2011 04:55 PM by Lydia227	8	616
Jump Rope Suggestions ( 1 2) Lydia227	03-09-2011 04:30 PM by jamsk8r	19	1,076
I am clueless mflaig	03-03-2011 04:32 PM by Kateryna	8	553
February - MORE Snow???? ( 1 2 3 4 5 6) Mel	02-28-2011 05:21 PM by Shannon in ATL	78	1,813
Finally met my postpartum goal thanks to weight training (before & after pics) sacha	02-26-2011 06:53 PM by sacha	7	1,590
Is this sample workout routine ok for a n00b? amandie	02-24-2011 04:25 PM by amandie	3	573
Would love a critique of my gym work out ( 1 2) OhMyDogs	02-22-2011 08:47 PM by katy trail	18	718
Recovery from first weight training session? chickadee32	02-13-2011 08:36 PM by chickadee32	6	592
I Love The Bar Method blueballerina	02-10-2011 12:11 AM by blueballerina	4	1,801
Goblet squats goodforme	02-09-2011 02:30 PM by goodforme	12	1,089
Training Program question justMOVE	02-09-2011 12:59 PM by kaw	12	586
How long did it take before you could finally do a pull-up? workingmom1008	02-07-2011 01:05 PM by AshleyRae	8	1,486
Left (only) shoulder and wrist pain; keep lifting? neurodoc	02-06-2011 05:36 PM by neurodoc	3	856
Metabolic Resistance Training Veela	02-06-2011 03:33 PM by Tejas	12	1,002
deadlift form question bronzeager	02-05-2011 07:03 AM by kaw	6	612

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