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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
The Total Gym? Dagny18	05-25-2011 08:22 PM by ddc	4	669
More weights, less reps or more reps, lower weights? iris22	05-23-2011 05:17 PM by bookwmn1	11	1,080
No backrack, grrrr ( 1 2) runningfromfat	05-22-2011 09:31 AM by nelie	17	513
Chalene Extreme - Weight fluctuating a lot, WHY??? mca10	05-05-2011 02:07 PM by kaw	5	826
Hydrostatic body-fat testing geoblewis	05-05-2011 01:31 PM by kaw	7	652
Ankle Strengthening Exercises (recovering from sprain) shepherdgirl	05-01-2011 12:29 PM by phillygirl2011	6	626
I Bench Pressed 65lbs! torta del burro	04-29-2011 09:29 PM by Tejas	6	532
Weightloss, Weightlifting and Diet Wildflower	04-27-2011 11:19 AM by Lydia227	2	676
Joints popping when lifting indiblue	04-27-2011 10:44 AM by Lydia227	9	927
Weight lifting/cardio distribution ( 1 2) runningfromfat	04-14-2011 01:27 PM by Tejas	17	1,444
Too Fat to Jump Rope???? gmailjunkie	04-12-2011 12:13 AM by nelie	7	1,209
Body composition changing? Or wrong exercises? Artemis__	04-08-2011 01:04 PM by bgpnstj	6	749
Confused by the whole you can't build muscle and lose fat thing? ( 1 2) gmailjunkie	04-08-2011 08:11 AM by Mel	21	2,167
The age old "gaining muscle" question Eliana	04-07-2011 12:02 PM by mkroyer	5	567
Body fat and loose skin Jen	04-04-2011 09:36 PM by Mel	5	1,683
Fat and visible muscle tone fitness4life	04-04-2011 07:08 PM by pnkrckpixikat	4	788
M-M-M-M-March! Spring is almost here. ( 1 2 3 4 5 6) Tomato	03-30-2011 09:37 AM by nelie	89	1,975
The Prowler! KellyMarie90	03-29-2011 04:38 PM by LandonsBaby	6	807
How much cardio with strength training? XLMuffnTop	03-29-2011 04:33 PM by LandonsBaby	3	842
My hands hurt after lifting JenMusic	03-29-2011 09:22 AM by Eliochacon	13	1,142

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