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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
How can you tell when to go to 3 sets? KatieK	06-05-2007 06:03 PM by horsey	7	283
Body Fat Calculators?? canadian mom	06-01-2007 09:07 PM by canadian mom	10	399
The Chat- Check in Thread: May 16 - 31, 2007 ( 1 2 3 4 5 6) Mel	06-01-2007 04:11 PM by shananigans	78	1,605
muscle pull or what? MileHighMama	06-01-2007 08:57 AM by Renny Sue	7	353
Beginner Gamerchick	05-28-2007 09:24 PM by Mel	3	290
is it a waste of time to start weight ( 1 2) tracyg40	05-26-2007 03:23 AM by One Fluffy Chick	16	746
Rest & Recovery baffled111	05-24-2007 01:42 PM by WaterRat	12	310
Women lifting weight?? ( 1 2) chiky	05-23-2007 11:48 AM by ladybugnessa	22	1,030
May/June issue of Muscle & Fitness Hers ( 1 2) srmb60	05-22-2007 09:47 PM by srmb60	18	607
new to weight training royalsfan1	05-22-2007 03:35 PM by nux	7	291
Lifting at the same level for months UrbanLore	05-19-2007 10:22 PM by WaterRat	7	383
Cell Phones at the Gym ( 1 2) Sheila53	05-19-2007 08:14 AM by Renny Sue	17	726
The Chat- Check in Thread: May 1 - 15, 2007 ( 1 2 3 4 5) Mel	05-18-2007 04:39 PM by Lydia227	71	1,749
Weight Training Books baffled111	05-17-2007 10:30 PM by Jennifer 3FC	9	323
Opinions needed Christina7806	05-17-2007 09:28 PM by tooaud2	5	278
best exercise for front of legs - lower thighs above knees? sportmom	05-16-2007 03:30 PM by baffled111	9	783
How heavy?? themonkeysuncle	05-16-2007 12:53 PM by themonkeysuncle	3	366
Want to start but not sure where/how AlabamaAmy	05-11-2007 10:47 AM by Depalma	9	511
Pulled my trapezius Su-Bee	05-09-2007 04:52 PM by Su-Bee	2	275
Beginner with weights AlabamaAmy	05-08-2007 03:49 PM by shananigans	5	335

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