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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Are some people just naturally strong? ( 1 2) horsey	06-26-2011 03:40 PM by fatferretfanatic	21	3,661
What do you want from your gym and their staff? fitness4life	06-24-2011 11:35 PM by liliesinmycereal	5	621
Women's Health Big Book of Exercises Slim CB	06-23-2011 05:45 PM by Tejas	1	455
Starting today.. with ~sigh~ machines ( 1 2) KicknKnit	06-21-2011 11:21 AM by Tejas	22	835
Do you ever lift what you've lost? bronzeager	06-20-2011 07:07 PM by runningfromfat	8	415
Do you eat more on lifting days? runningfromfat	06-20-2011 01:44 PM by fitness4life	3	626
luckydvl's personal training adventure ( 1 2) LuckyDVL	06-18-2011 02:24 AM by CeciliaM	15	544
Need a new ST program - I'm bored! ncuneo	06-14-2011 10:11 PM by monster	10	745
Body For Life grneyedmustang	06-09-2011 10:36 AM by grneyedmustang	0	214
Thoughts on a this trainer? runningfromfat	06-07-2011 11:24 PM by indiblue	5	399
Seeking advice on my ST routine indiblue	06-04-2011 05:36 PM by ncuneo	5	350
What was your biggest weight lifting Ooops!? ( 1 2) fitness4life	06-03-2011 04:29 PM by bluemonday	16	708
Lifting again after a short break runningfromfat	06-03-2011 01:48 PM by runningfromfat	4	416
What do you really think of your fitness trainer? fitness4life	06-02-2011 10:22 AM by fitness4life	12	520
Motivation: Who needs it? KicknKnit	06-02-2011 09:54 AM by KicknKnit	3	213
Weights make people short?! kicksziuziu	06-01-2011 11:32 AM by fitness4life	4	422
The Darling Buds of MAY ( 1 2 3) Tomato	05-31-2011 01:30 PM by Tejas	41	1,179
Am I being a wimp? ( 1 2) mimi86	05-28-2011 08:00 PM by Lydia227	19	834
Don't be an April Fool! ( 1 2 3 4) Mel	05-26-2011 02:41 PM by shakespearestoe	48	1,376
Fighting the OW! bluemonday	05-26-2011 10:48 AM by fitness4life	9	448

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