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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Announcement: Fitness Trainers, Coaches, and other Health Professionals - Please read before you join or post 11-16-2012
	Thread / Thread Starter	Last Post	Replies	Views
	Protien question stlrsgrl43	07-19-2012 11:12 PM by EricAnn	8	437
	How scared should I be of catabolism? LaurieDawn	07-15-2012 07:42 PM by ValRock	7	724
	Weighted vests Madame Souza	07-08-2012 11:35 PM by Madame Souza	0	411
	Feedback on exercise routine? beautifulone	07-07-2012 09:26 PM by Blueberries	2	358
	muscle fatigue and prevention reanbean	07-07-2012 01:37 PM by bigmike7801	10	675
	So I joined a gym ultrapeaches	07-04-2012 04:20 PM by ultrapeaches	6	456
	Problem with lunges ReillyJ	07-02-2012 12:23 PM by DietVet	2	463
	Bought new dumbells today Steph7409	07-01-2012 10:30 PM by jamsk8r	2	351
	Getting... Weaker? :( EricAnn	06-30-2012 12:21 PM by DietVet	8	524
	Please help me understand my stats... mescelestus	06-27-2012 01:15 PM by jamsk8r	8	452
	Intro, and a question about grip, wrists, and forearms erin9598	06-23-2012 11:06 PM by Veela	2	398
	Exercises for upper chest development bronzeager	06-23-2012 05:33 PM by ValRock	6	565
	Hamstring soreness LockItUp	06-22-2012 06:27 PM by LockItUp	8	495
	Weird Bruise Patterns sheramama	06-21-2012 10:18 PM by EricAnn	4	373
	Weight gain after lifting DailyStruggle	06-19-2012 11:32 AM by sontaikle	7	977
	When is it time to change the exercise you're doing? beautifulone	06-18-2012 12:32 PM by ValRock	4	413
	A cardio related question for you awesome weightlifting women out there! wannaBfitnessbuff	06-18-2012 10:14 AM by Blueberries	3	515
	How long should lifting take? tinkerbell4726	06-14-2012 10:35 AM by Blueberries	6	473
	Women that lift Thread!!! ( 1 2) lucky8	06-13-2012 09:27 PM by DietVet	25	1,073
	I'm probably gonna get some "dislikes" for this, lol... ( 1 2) mimsyborogoves	06-12-2012 05:10 PM by collingwood	23	2,369

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