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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Elbow lock during tricep extension K1234	08-04-2011 02:59 AM by fitness4life	2	451
Did you change careers as you changed shape? ( 1 2) Goddess Jessica	08-03-2011 11:49 AM by ferretgirl	26	1,549
Good Luck at the Crossfit Games Mel! Lydia227	08-02-2011 11:38 PM by Ilene	14	527
Geez it's July! ( 1 2 3 4 5) Lydia227	08-02-2011 07:52 PM by Tejas	60	1,459
Cardio or strength training first? mandy1974	08-01-2011 01:23 PM by tec4cleveland	6	697
How long do you rest between sets? KatieC87	07-30-2011 05:29 PM by mkroyer	12	589
Leg Routines - what do you all do?? uwfan27	07-27-2011 04:31 PM by uwfan27	3	313
Let's talk about CROSSFIT Spooky	07-24-2011 11:45 AM by Lydia227	12	745
Weighted core work vs. non-weighted fitmom	07-23-2011 05:05 PM by fitness4life	4	371
hey, new here TheGymNerd	07-23-2011 04:58 PM by fitness4life	6	258
Knees popping during squats/lunges runningfromfat	07-20-2011 04:12 PM by deetermined2	14	927
Body Pump Alternatives Sandi Pants	07-18-2011 04:55 PM by Sandi Pants	2	494
Do I need to skip days in between strength training? skellycoin	07-12-2011 07:15 PM by fitmom	1	341
Fear of bulk! mirax3	07-10-2011 11:21 AM by nelie	14	697
I need advice on how to start... rubidoux	07-10-2011 03:03 AM by rubidoux	2	267
Lifting Routine Advice K3LL3Y	07-08-2011 02:03 PM by K3LL3Y	2	320
Build muscle to combat neck/back ache cantgetenoughchoc	07-06-2011 07:51 PM by cantgetenoughchoc	5	662
Pyramid Training? bellastarr	07-05-2011 07:37 PM by bellastarr	5	346
June Bugs ( 1 2 3 4) Tejas	07-05-2011 09:44 AM by Tejas	46	1,227
Protein and Lifting kkcurtin	07-04-2011 06:40 PM by kkcurtin	8	333

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