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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Announcement: Fitness Trainers, Coaches, and other Health Professionals - Please read before you join or post 11-16-2012
	Thread / Thread Starter	Last Post	Replies	Views
	LWL #172 - Week of Sept. 27 - Oct. 3 ( 1 2 3 4) Meg	10-04-2004 11:10 AM by nelie	51	3,039
	40/40/20 Formula? nurse2bmelanie	10-03-2004 09:14 PM by Ilene	4	907
	Wanting to lift - needs not being heard at gym ( 1 2) flutter	09-30-2004 02:25 AM by flutter	16	1,411
	How many calories? alberta	09-28-2004 08:56 AM by Mel	10	1,754
	Just Call Me Studboy.com - Dave Barry Meg	09-28-2004 06:51 AM by rochemist	12	1,468
	A suggested new programme ... ( 1 2) goeatanapple	09-27-2004 06:42 PM by goeatanapple	19	1,564
	HELP!!!! How to Lift Weights and Lose Body Weight fitdiva	09-27-2004 04:02 PM by lhendricks	13	1,990
	Some pretty funny and very effective motivation lessofsarahtolove	09-26-2004 09:39 PM by lessofsarahtolove	8	711
	week of 20-27 september 2004 ( 1 2 3 4) Greekgirl	09-26-2004 08:30 PM by Meg	54	2,849
	seeking bodyfat % vs. scale wt. pictures kim150	09-24-2004 10:56 PM by goeatanapple	5	618
	What Happens? ( 1 2) EquiTammy	09-24-2004 10:54 PM by goeatanapple	19	1,855
	Heart Rate for Cardio srmb60	09-24-2004 08:57 PM by Goddess Jessica	2	665
	Weight and Etiquette Question Sheila53	09-24-2004 08:49 PM by Goddess Jessica	8	827
	Diet questions? goeatanapple	09-23-2004 08:42 PM by Goddess Jessica	7	886
	Lifting Heavy Meg	09-22-2004 10:27 AM by nelie	6	882
	Can you do resistance training everyday? Gumbygirl	09-20-2004 04:01 PM by storm_runner	3	1,271
	LWL #170 -- Week of September 13 - 19 ( 1 2 3) silverbirch	09-20-2004 08:48 AM by goeatanapple	44	2,225
	An achievement ... goeatanapple	09-20-2004 08:05 AM by 2sw33t	8	574
	exercising to your body type gatsby	09-19-2004 08:50 AM by goeatanapple	5	788
	exercising when sick gatsby	09-19-2004 08:45 AM by goeatanapple	14	1,369

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