ok stevie.. listen up. dehydration is a REAL possibility. and another one is making sure you're getting enough protein. most docs recommend 50-80 grams, divided throughout the day. i had to eat about 15 grams every three hours in order to stay upright.
protein. water. protein water. protein water. that's your day, babe!!!
julie's right - be sure to tell your doc...
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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