misty... there's a lot that could be happening... after a certain point - and that's different for everyone - it becomes real work. take a hard look at what you're eating and when. at 11 months, you should be pretty much at 3 meals plus one snack.
as for the exercise, the sad fact is that our bodies get used to a routine. it might be time to consult with a trainer. have you been weight training? building muscle this way helps you lose weight. as meg always says, a pound of muscle burns 42 calories - in a reduced obese body - and fat burns exactly 0.
and, some of us join WW after awhile, with quite good results. but frankly, take a good look at the details of what you're doing, and let's see if we can shake things up a bit.
please don't be hard on yourself. what's happening to you is something we all go through. the real test - the real hard work - starts now, with keeping the weight loss going as far as possible and on maintaining whatever we've lost.
congratulations on all your success. you've really done wonderfully, and i'm real proud of you.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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