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Exercising after WLS

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Old 03-19-2005, 02:15 PM   #1
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Old 03-19-2005, 03:51 PM   #2
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yuummmmm frozen mango??? must be divine!!!!

and pookie - way to go on those little tweaks!!! and i did something i NEVER thought i'd do - i bought a hula hoop!!! think i can figure it out??? i'm a bit nervous - it's sitting in the kitchen.
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Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 03-19-2005, 11:47 PM   #3
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Hi girls, this sounds great being able to post our exercise here!!!. I have gone out today and looked for something new to motivate me, and ended up gettting the firm weighted stick. I have heard that the firm stuff is very hard but i thought i woudl give it at try. My main activity for now is doing walking, in which I use a pedometer. I am trying to work my goal up to 10,000. steps a day, and this week was able to get up to around 8,000. Getting there! Take Care, Carrie
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Old 03-20-2005, 02:40 AM   #4
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Hey!!! I know what the twist is, darn it.
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high weight: 329
pre-op weight: 275
current weight: 180
goal weight for now: 150
surgery date: 26 Jan 2005
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Old 03-20-2005, 03:52 PM   #5
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and it's still sitting in the kitchen!!!!

after: 5 loads of laundry [stairs], 30 minutes hiking, 90 minutes of weights at the gym, grocery shopping.

am i done yet?????
__________________
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 03-25-2005, 02:46 PM   #6
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Girly man weights? How funny, lol.
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high weight: 329
pre-op weight: 275
current weight: 180
goal weight for now: 150
surgery date: 26 Jan 2005
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Old 03-25-2005, 09:54 PM   #7
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angie... we have it on VERY GOOD AUTHORITY that pookster owns those cute little pink and blue weights.. the ones that weigh 1 or 2 pounds!!
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Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 03-25-2005, 10:23 PM   #8
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Oh really, now.... How intriguing
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high weight: 329
pre-op weight: 275
current weight: 180
goal weight for now: 150
surgery date: 26 Jan 2005
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