YAYYY!!!! there's some great guidance in there, pookie.. and it goes with what the dietician has been telling me. eat whole grains. real food. not the processed stuff, no matter what they say it is.
thank you!!!!
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Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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