Happy Peanut Butter Day!
It's a great source of protein, and WE CAN HAVE IT! My dad used to mix it with some yogurt to make it more spreadable - yet another hit of protein.
And then there's my favorite - PB on a cracker with some sliced strawberries! well, think about it - PBJ made with strawberry jam is a classic - this way just takes out the sugar!
PB on celery
PB on cucumber
What's your favorite PB combo???
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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