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Old 01-02-2014, 08:08 PM   #1
Old Cackler
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522

Default It's JANUARY

And the media is bombarding us with all the diets they can possible squeeze in. Gotta tell you, I can't be bothered with any of them any more. My focus: eat healthy for ME, and get on with my life.

What do you folks think? Are you inspired? ignoring them? feeling guilty?
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 01-08-2014, 09:57 AM   #2
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Location: Ontario, Canada
Posts: 2,589

Height: 5'3"


I saw at Walmart the other day that the ladies clothes section near the front was geared towards exercise clothes and all the magazine racks and other displays were all geared toward weight loss. it's sad that people get that start at the new year mentality. not saying that it hasn't been me before or even now as a matter of fact. after the holidays is a difficult period for many so it seems like a natural time to embark on something new. the problem is sticking to it and not going to extremes.
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Old 01-08-2014, 06:50 PM   #3
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I noticed and I try to ignore it. I just do what I have been doing. I think personally I have to add another exercise in but I was thinking that before the xmas holiday.
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Old 01-16-2014, 12:11 PM   #4
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I notice the HUGE surge of people at the gym. You can hardly get on a cardio machine. There is some comfort in that by March, the crowds will be gone and things will return to "normal".
Healthy nutrition, exercise and stress reduction are my #1 priorities

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