Some people have told me that making sure to get enough calcium will help - but there's only so much that ANY strategy will do. Just keep in mind that it's much healthier to have excess skin than to have excess fat - it's sometimes hard to remember that point when you look in the mirror and it looks like your body has melted into a pile of wrinkles and folds! !
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
Last edited by jiffypop; 06-27-2013 at 08:49 AM.