daleen - which surgery did you have? i had RNY and to tell the truth, i found that drinking really cold water didn't work for me - it needed to be closer to room temperature. the reason the dietician suggested the light iced tea is that some of us do better with flavored water than with plain water. it's a little weird, i'll admit.
you can also try putting a slice of citrus in the water to give it a different taste - that could work for you.
congrats on the weight loss! are you getting your protein in?
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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