it's a good idea to start an exercise routine as far as one is able to do so, and to work on the head issues - emotional eating, and so on. and to work on substitutes for eating. like knitting [for me], but there are many other things that you can do to keep your hands and mind busy.
But focusing on a weight loss routine? seems a bit silly. but exercise and good habits are always a good idea. However, since most of the battle associated with weight loss surgery is between our ears, i suggest starting there and go where it leads you
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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