don't push. don't start out your new life working on out-smarting your tool. figure out how to live with it - and happily - and THEN you can start gauging a few treats.
i promise you - in a few months, you'll be able to eat small amounts of whatever you want. just don't push it now. ok? please?
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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