it's always a good idea to weight train, but as Jen said, so many other factors go into the saggy baggy skin problem that there's no guarantee. Just focus on the fact that each pound of added muscle burns 50 calories a day - and a pound of fat burns exactly 0. so build the muscle!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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