lorrie, honey... i'm really sorry to tell you this, but exercise will also help relieve your constipation. it doesn't seem fair, does it????? but it's true. and as for the 90 oz of water. since you're constipated, this actuallyl might not be enough water!!! at least, that's what the docs have told me.
i understand and sympathize with that 'things that don't agree with us' thing. for a couple of months, anything made with an onion, whether or not i'd actually eaten the onion, made me sick
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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