My goals are to stay around 1000-1200 calories daily, 70 grams protein, drink @ least 10 glasses of water & walk 1/2 hr. or more daily. I usually eat Breakfast, Lunch, Afternoon Snack, Dinner, Evening snack. (Every 3-4 hrs). I'm not sure what a good limit for the carbs & fat is, Jiffy (or anyone) what is recommended for us WLS folks?
1/9/13: Lost .2# from last week
First day of actually writing things down:
yogurt, banana, 1/2 slice toast w/ chunky peanut butter.
3 - 16 oz. mugs of coffee with half & half added (Need to eliminate the cream
Salad w/ ham, cheese, raisins, slivered almonds, Lite Raspberry dressing
2 oatmeal raisin cookies (they were begging to be eaten
) 32 oz. peach iced tea light
15 med. cooked shrimp with shrimp sauce, 1/2 c. sliced strawberries, 1/2 c 1% milk
2 c. herbal tea
Totals: Over 10 c. water based drinks, 141.4g Carb 45.3g Fat 69.4g Pro 1,255 Cal, No exercise