tips and secrets
so, here's the question. what are some of the things you tried during the first three months after surgery that have worked? things like: certain foods, or routines, or whatever.
and here's why i'm asking: i've talked to several early postops who are having problems. and they're certainly trying their best, but they're either too afraid to try things or they think that eating foods other than protein will soothe their poor surgeried tummies.
NOTHIING will soothe those tummies right after surgery [there's tip and secret number 1!!!!]. your stomach has been cut and is healing. it'll take time. so, eating mac and cheese instead of thinly sliced deli turkey won't help it. but the turkey will give your poor tummy the protein it needs to heal. the mac and cheese won't.
lentil soup [with some cheese melted into it], deviled eggs, chili, anything pounded thin all worked well for me. and still do, when i'm having a bad day.
things that didn't work: chicken breast, scrambled eggs, raw white onions [so that if i added a little to some tuna, i was running for the bathroom!]
so, what else is there, folks? i'm sure everyone has something good... and something to watch out for...
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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