great job, Sleepy! now,about what to eat - first of all, what did your doc tell you about protein? does he/she want you to start eating more protein? use protein supplements perhaps?
it's important to watch the carbs, even though you're just on liquids. And tomato soup is loaded with carbs [sorry to have to tell you that]. Some of us pureed higher protein soups [like lentil] and that worked well.
very important: what works one day won't work the next, and the reverse is true. Just keep trying, and if something doesn't agree with you, put it aside for a few days [a week maybe] and then try it again.
it's important to keep trying instead of simply deciding that nothing will work. ya just gotta experiment to make this work.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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