the egg nog protein shake
i got bored with the chocolate, so i tried the official group leader's homemade eggnog shake, and it was pretty good.. and easier to get down than those powder-based things.
so... here it is
3/4 cup [3 servings] of eggbeaters or whatever else you have that's the same kind of eggless eggs
1 c skim milk [too much for me; i used 3/4 cup and it was fine]
1 tsp vanilla
a sprinkle of cinnamon, and i added a sprinkle of nutme
3 packets [equivalent of 6 tsp of sugar] of sweetener
swirl it up... some folks put it in the blender with ice, but that makes everything stick in my throat,. i just poured it over ice. and it was fine...
but this morning, i dumped it all in a baking dish and put it in the toaster oven. CUSTARD!!!!! it was a nice change.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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