oh amy lyn. you've hit a real nerve with me!!!! think ATKINS. less than 20 grams of carbs, no rice, potatoes, bread, crackers, pasta. whatever carbs you DO eat should be in vegetable form.
and EAT YOUR PROTEIN. DRINK YOUR WATER. EXERCISE. i hate to sound like a broken record, but these are the rules.
however, you've also lost 101 pounds in 7 months, an excellent weight loss. sometimes our bodies just take a break. not what we want, but it happens.
so, stick with the low carb. really.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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