i've never used the bariatric advantage vitamins - i was told that there was no need to, as long as i got a good multivitamin/calcium/b complex. I've done just fine with things like Centrum [i usually take 2 a day - when i remember], and that big white and purple bottle of calcium wiht vitamin D [can't remembver the name of it!].
personally, i prefer chewables, but i also just bought some one-a-day women's formula. HORSE PILLS!!! so far so good - hope it lasts!
congrats on making a decision - and it sounds like you're just moving through the process just fine.
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Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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