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Exercise and Gulping Water

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Old 02-03-2010, 09:25 AM   #1
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Join Date: Jan 2007
Posts: 9

Default Exercise and Gulping Water

Hey Y'all - Thanks for the advice about the baby utensils. I figure I might as well throw all my questions out here and get them answered instead of letting them take up space in my head. I've started an excercize program with a trainer earlier this year. I HATE going because I get soooo out of breath and I can't do as much as I think I should do. Anyway, one thing that scares me is that when I exercise (walk), I sweat A LOT and therefore I drink A LOT of water. I know that I won't be able to gulp down water like I do now. How do you handle it?
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Old 02-03-2010, 09:58 AM   #2
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,646


you will SIP your water - and as you exercise [starting now -congrats!], your body will adjust.

it's essential that, after the surgery, you stay hydrated. and that will mean COnSTANTLY having some water with you, and you'll sip all day long. you will be fine.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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