you will SIP your water - and as you exercise [starting now -congrats!], your body will adjust.
it's essential that, after the surgery, you stay hydrated. and that will mean COnSTANTLY having some water with you, and you'll sip all day long. you will be fine.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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