I hear yes, Wes! I hate plateaus
...It is motivation and will power, yes...and maybe a fill. Try loading up on water, writing all your food down (mydailyplate.com is a great site for that) or changing your routine at the gym (switch machines, cardo...take a class you haven't tried, that sort of thing)
For me it was remembering that one can focus on one good meal at a time and viewing one bad choice as just that one...in the past, it's always lead to the "oh well, I blew it. I will start again tomorrow" and tomorrow would turn into a year of bad choices and loss of focus. Now though, I see it for what it is...I am human, I make mistakes...those mistakes do not have to define me as a person. I can join the human race, mistakes and all...with the knowledge that "I"
am not a mistake!
Be kind to the one person that deserves all your best...that knows exactly what you need and when you need it, exactly what you want and how to get it, exactly where you're going and how to get there...YOU!
and you can't go wrong.