excellent!!!!! your doc sounds on the ball and very supportive. what kind of exercise do you like to do??? i'm trying to find something that won't hurt my knees and doesn't involve going to the pool.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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