Cat, honey. this last supper thing is SOOO common. but please take a deep breath. and keep telling yourself that this is NOT a forever-goodbye to your favorites. it's a 'see you later' sort of thing. after awhile, you will be able to eat EVERYTHING - but that 'awhile' is measured in weeks and months, not in days.
focus on living a new life, on trying different ways to get through the day - or even - dare i say it - take a walk?????
take up a craft or some activity that'll keep your hands busy. this is a good time to look at your eating triggers and to figure out a different way to deal with them.
honey - you can do this. honest! and what you're feeling is absolutely something that all of us have been through.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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