don't even THINK about whether or not you should regret this for at least another 12 weeks!!!!!
glad you're up and about, if only for a couple of minutes. and congrats!!! with these 10 pounds gone, does that mean you're BELOW your goal???? YAY!!!!!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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