I am almost 3 years out from gastric bypass and am having trouble losing some weight that I regained.
Right now it's only about 15 pounds but I don't want it to get to be more than that, but I never really reached my doctor's goal weight (150) although I did get to a little below my own goal of 160 - the lowest I ever weighed was 157.
I started doing Weight Watchers on my own and in the first week I lost 1.5 pounds being very careful to track my points and account for everything I ate. Then I joined WW with my daughter who needs to lose about 40 pounds and I thought that we could be good support for each other and the structure of meetings would be helpful.
So my first week there I gained 0.8 pounds and the second week I didn't lose anything. My points allowance is 23 and I am eating all my points and most of the weekly extra points but being careful not to go over. I've been concentrating on protein first and salads and fruit and some whole grains.
Right now I have a knee injury and am not exercising. Even stationary bike and water aerobics cause pain. I know some exercise would help but just can't believe that I'm not able to lose weight.
Does anyone have any ideas?