The first 2 days is liquids
the 3rd is soft protein like eggs/tuna
the f4th is firm protein like ground meat
and the 5th and final is solid protein
no drinking 1/2 before and after and the non liquid meals are supposed to last around 15 min.
Kaye the lady who developed this has all kind of soup recipes and whatnot for the liquid days
and you can have protein shakes all the way through if you like
or soft proteins on the firm and solid days and so on
I'm going out to lunch on day 4
however the place we're going to makes Italian tuna salad. so I'm good to go.
The whole point is to shrink your pouch/banded area, show you how little it takes to be comfy and kill the cravings.
I do think my new name should be Tinkles the clown!