I have a new latin dance exercise dvd it's broken into 5 10 minute segments.
Its showing me how far I've come both in losing weight and my being consistent goal with exercise. Last year and 7 lbs lighter but not exercising, I couldn't have done these moves! Now I'm faaaar from perfect and probably resembling more of a Drunk Chicken.
I feel so strong and much more confident in moving.
For those of you who don't know I have a mobility impairment (disability Handicap Special need Whateva!)
The last time I consistently exercised I was a lot heavier so I didn't get to reap the benefits of this.
I'm hoping I can master some of the salsa steps so DH and I can bust em out on the dancefloor!
And then I'll go see Ang!