Have you ever done focus/tension exercises? Basically, you start at your feet....tighten all of the muscles in your feet as tight as you can, then relax. Move up to your calves, upper leg, rear, core, shoulders/arms, neck, mouth, forehead...tighten each one as hard as you can, then relax it. Breathe throughout.
It makes you aware of body tension, relaxes your muscles, and can be done entirely while seated at your desk.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!