So Yummy this is the Super Lazy Method!
(You can Also use ground Turkey or Beef I just didn't have any thawed)
1 24 oz Jar of Salsa I like Stop and Shop (Giant) Traditional (or Southwest if you can digest corn)
1 bag of MorningStar Farms Crumbles its about 4 cups
2 14 oz cans of Black Beans (DO NOT DRAIN!)
1 14 oz can of Red beans Drained (or more black but there isn't room in a standard saucepan for more Liquid!)
Dried Minced Onion I probably use about a tbsp
Janes Mixed up salt (it has "italian seasoning" in it)
My Favorite Cumin soo good gives a toasty background flavor
1. Nonstick Saucepan
2. Dump in Salsa
3. Dump in Crumbles
4 Dump in Black beans
5 Dump in bonus Beans
6. Assorted Seasoning
7. Cook Till heated through 10-15 minutes
In this incarnation there is about 260 calories per cup and approximately 8 cups per recipe.
I've got the protein grams at home.
The Bonus of the Black beans is they're a great source of iron