Envious Yet Easy Veggie Chili
So Yummy this is the Super Lazy Method!
(You can Also use ground Turkey or Beef I just didn't have any thawed) 1 24 oz Jar of Salsa I like Stop and Shop (Giant) Traditional (or Southwest if you can digest corn) 1 bag of MorningStar Farms Crumbles its about 4 cups 2 14 oz cans of Black Beans (DO NOT DRAIN!) 1 14 oz can of Red beans Drained (or more black but there isn't room in a standard saucepan for more Liquid!) Optional Seasonings Dried Minced Onion I probably use about a tbsp Janes Mixed up salt (it has "italian seasoning" in it) Pepper Chili Powder My Favorite Cumin soo good gives a toasty background flavor 1. Nonstick Saucepan 2. Dump in Salsa 3. Dump in Crumbles 4 Dump in Black beans 5 Dump in bonus Beans 6. Assorted Seasoning 7. Cook Till heated through 10-15 minutes In this incarnation there is about 260 calories per cup and approximately 8 cups per recipe. I've got the protein grams at home. :carrot: The Bonus of the Black beans is they're a great source of iron |
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Sounds like someone who lives alone could easily just doctor up one can of beans by adding salsa and cheese to taste and then make just 3 servings. I need stuff like this cause I am not a big fan of beans and need to take gas x before I eat them but they are great protein and fiber so I am willing to try. I also LOVE making hummus from canned garbanzo beans (chick peas) tahini and a little oil with some lemon and spices and then messuring out small servings at a time. It refridgerates well and is high protein. |
Before You stock up on them, You're going to want to see how your bod reacts!
I love beans but my sis who also had Roux en Y can't eat them so much Making a mild chili is great tho once you're off soft foods eggs, Cheese and Luncheon meat got me through a lot! I have to try making hummus! Also get a can of veggie soup(drain and eat) you'll be craving vegetables after all the protein fest |
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